Frequently asked questions
Answers to common questions about classes, beginners, kids, trials, schedule, and getting started at Ground Game Theory.
How do I get started?
The easiest way to get started is to contact us or begin your free one-week trial.
Do you offer a free trial?
Yes. We offer a free one-week trial.
Do I need experience to start?
No. Ground Game Theory welcomes complete beginners, returning students, hobbyists, and experienced grapplers.
Is no-gi jiu jitsu good for beginners?
Yes. Our no-gi program is designed to help students learn in a live, practical environment that makes jiu jitsu easier to understand and easier to apply.
What should I wear to my first class?
Comfortable athletic clothing is a good place to start. Contact us before your first visit if you want specific guidance.
Do you offer classes every day?
Yes. No-gi jiu jitsu is offered every day.
When are MMA classes?
MMA classes are offered on Monday, Wednesday, and Friday.
Are kids classes safe?
Our goal is to provide a structured, supportive environment where kids can build skill, confidence, and discipline through well-coached training.
Are kids classes beginner-friendly?
Yes. Our kids program is designed to be welcoming, structured, and productive for new students.
Where are you located?
Ground Game Theory is located in Westchester / University Park in Miami, five minutes from FIU.