Training schedule

Ground Game Theory offers training throughout the week for adults and kids. Train before work, at lunch, after work, or on the weekend.

Jiu Jitsu

Foundations

Advanced

Kids

MMA

Open Mat

	Mon MondayToday Oct 26	Tue Tuesday Oct 27	Wed Wednesday Oct 28	Thu Thursday Oct 29	Fri Friday Oct 30	Sat Saturday Oct 31	Sun Sunday Nov 1
6:30am	6:30am–7:30am JIU JITSU - ALL LEVELS	6:30am–7:30am JIU JITSU - ALL LEVELS	6:30am–7:30am JIU JITSU - ALL LEVELS	6:30am–7:30am JIU JITSU - ALL LEVELS
10am						10am–10:45am KIDS JIU JITSU - ALL LEVELS (7-12 YRS OLD)
10:30am							10:30am–12pm NO-GI OPEN MAT
11am						11am–1pm NO-GI OPEN MAT
12pm	12pm–1pm JIU JITSU - ALL LEVELS	12pm–1pm JIU JITSU - ALL LEVELS	12pm–1pm JIU JITSU - ALL LEVELS	12pm–1pm JIU JITSU - ALL LEVELS	12pm–1pm JIU JITSU - ALL LEVELS		12pm–1pm MMA - ALL LEVELS
4:30pm		4:30pm–5pm KIDS JIU JITSU - ALL LEVELS (4-6 YRS OLD)		4:30pm–5pm KIDS JIU JITSU - ALL LEVELS (4-6 YRS OLD)
5pm	5pm–5:45pm KIDS JIU JITSU - ALL LEVELS (7-12 YRS OLD)	5pm–5:45pm KIDS JIU JITSU - ALL LEVELS (7-12 YRS OLD)		5pm–5:45pm KIDS JIU JITSU - ALL LEVELS (7-12 YRS OLD)
6pm	6pm–7pm JIU JITSU - FOUNDATIONS (0+ YRS)	6pm–7pm JIU JITSU - FOUNDATIONS (0+ YRS)	6pm–7pm JIU JITSU - FOUNDATIONS (0+ YRS)	6pm–7pm JIU JITSU - FOUNDATIONS (0+ YRS)	6pm–7pm MMA - ALL LEVELS
7pm	7pm–8pm JIU JITSU - ADVANCED (1.5 YRS+)	7pm–8pm JIU JITSU - ADVANCED (1.5 YRS+)	7pm–8pm JIU JITSU - ADVANCED (1.5 YRS+)	7pm–8pm JIU JITSU - ADVANCED (1.5 YRS+)
8pm		8pm–9pm MMA ALL LEVELS

Today · Monday, Oct 26

Morning

6:30am–7:30am

JIU JITSU - ALL LEVELS

Afternoon

12pm–1pm

JIU JITSU - ALL LEVELS

Evening

5pm–5:45pm

KIDS JIU JITSU - ALL LEVELS (7-12 YRS OLD)

6pm–7pm

JIU JITSU - FOUNDATIONS (0+ YRS)

7pm–8pm

JIU JITSU - ADVANCED (1.5 YRS+)

The Week at a Glance

How the schedule is laid out

No-gi jiu jitsu, seven days a week

Adult classes run every day. Weekdays offer early-morning, lunchtime, and evening sessions so you can train around work; Saturday and Sunday are morning sessions. Mixed-level classes welcome everyone, and the Foundations class is the recommended entry point for beginners.

Adult no-gi classes→

Kids jiu jitsu

Kids classes for children ages 4-12 are marked on the schedule above. They run in the early evening so parents can train in the adult class that follows.

Kids classes→

MMA and open mat

MMA meets Tuesday at 8 PM, Friday at 6 PM, and Sunday at 12 PM, combining striking, wrestling, and grappling for beginners and experienced fighters alike. Open mat is free-form training time for members and visiting grapplers.

MMA classes→

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